Sources: National Eye Insitute: Eye Health Tips, Mayo Clinic: Eyestrain Prevention, Lifehacker: Reduce Computer Caused Eye Strain With The 20-20-20 Rule, Digital Inspiration: The 20-20-20 Rule for Reducing Computer Eyestrain
While working you're passively coming up with ideas consciously and subconsciously
The rests are also a great time for your mind to actively put together the blocks and plan your next 20 minutes
20 minute tasks are great to prevent task list overload, set big goals in your daily list & small ones in Look Up
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